A home gym for under $100 starts your year right

Getting in better shape and/or losing weight are very popular New Year's resolutions. More

Work out for a cause

Local fitness fans are being challenged to put their workout gear on in support of a great cause -- Double D Day -- a breast cancer fundraiser being held at Double Diamond Athletic Club on Saturday. More

For once in yoga, focus on the outcome

All season long, yoga studios offer game-day promotions to draw students off the couch and into the yoga room. It's almost as if yoga is the alternative for those who don't like football. Almost. For the persistent theme in yoga is about seeing the gray between the black and the white. More

Need to tell someone you love to lose weight? Here's how

Is your loved one harboring several extra pounds? Have you wanted to say something for the longest time, but were afraid of starting World War III? If so, you're not alone. It's tough to tell someone you love that he or she needs to lose weight. More

Medicine cabinets need checkups, too: Here's what you need

The American College of Emergency Physicians urges the public to use the New Year as an opportunity to clean out and then restock the medicine cabinet. Like a refrigerator, medicine cabinet supplies pile up. Those supplies can often expire and are not recommended for use anymore. More